The past few years have seen more and more stressed out, burnt out, and struggling people turn to celebrities and psychologists for direction leading to record sales of self-help books. The cynics amongst us might groan internally at this news, although I suspect that many do not have a true understanding of what ‘self help’ constitutes or what it can offer. I myself prefer the term self curiosity or self reflection, rather than self help. It opens up my mind to possibilities rather than closing it down at the expectation of pop-psychology and quick, but short lived, “fixes”.