As a Clinical Psychologist running my own private practice, I have learned to thrive under stress. When I reflect on it, harnessing the innate pressure that comes alongside my role has undoubtedly improved my productivity, efficiency and ultimately my performance. As I say this however I am acutely aware of the fine line between using this pressure to my advantage and being engulfed by it. While short bursts of workplace stress can help us to prepare, focus and work more effectively, chronic stress can impact the quality of our work as well as our lives.